Weight Loss Meals

Taking Back the Kitchen - Eat Well Be Well

The Most Asked Question...

Are you eating?

Damn right, I'm eating! In fact, I never ate better.

Check out some of the food I ate while I lost my weight.


The Food...




The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

Ann Wigmore

Healthy Food

Not Just Twigs & Leaves


Soups & Stews

Satiating Snacks

Hey, I'm Still Not Done!

Check out My Splendid Sides and YES, Dessert Too!

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- Michael Pollan

Eat food, not too much, mostly {unprocessed} plants.

Splendid Sides

Veggie Version

YES, Dessert!

Real Food Testimonials

Check Them Out

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Order Tony's Cookbook

How It Works

1) Receive a Free 30-Minute Evaluation
2) A Customized Meal Plan Designed for You
3) Choose Your Support Method

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Contact me for a free evaluation and tell me about your objectives

Image by Joanna Kosinska

Eat Well Be Well

Love Foods That Love You Back