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Weight Loss Meals

Taking Back the Kitchen - Eat Well Be Well

The Most Asked Question...

Are you eating?

Damn right, I'm eating! In fact, I never ate better.

Check out some of the food I ate while I lost my weight.

The Food...

Breakfast

Quinoa Breakfast Bowl

Granola Parfait

Just Eat Real Food

French Toast

Oatmeal with Fruit

Poached Eggs with Asparagus on Toast Topped with Salsa

Steel Cut Oat Parfait

Cheers!

Vegetable Omelette with Side Roast Potatoes

Porridge with Side Eggs & Fruit

Sot Boiled Eggs Asparagus and Toast

Soaked Oats with Peaches

Ezekiel with Nut Butter Flax & Hemp

Bulger with Blueberries with Nuts & Seeds

Lunch

Shrimp with Rice Medley, Grilled Peppers & Steamed Vegetables

Open Face Lentils & Veggie Curry Wrap

J.E.R.F

Lox on Rye

Caribbean Curried Pumpkin Soup

Lentil Chili and Side Salad

Poached Salmon with Greens & Pickled Onions

Ratatouille & Penne Pasta

Pork Cutlet on a Bun side Greek Salad

Tuna, Salsa Veggie and Finncrisp Cracker

Veggie Chilli with Poached Eggs

Red Kidney Bean Salad wiht Apples & Blue Cheese

Salads

Baby Greens & Shaved Parmesan with Zesty Citrus Italian Vinaigrette

Grilled Romaine Salad with Balsamic Vinaigrette

Plant Power

Greens with Avocado Dressing & Toasted Quinoa

Salad wiht a View

Peaches & Greens

Sprouted Salad with Pecans & Cranberries

Big Bean Salad

Greek Salad

Beet Carrot & Apple Slae

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

Ann Wigmore

Healthy Food

Not Just Twigs & Leaves

Mains

Poached Cod, Smashed Purple Potatoes & Veggies

Marinated Chicken Breast

Count Chemicals

Not Calories

Pizza MODA!

Cod Puttanesca

Perfectly Roasted Chicken Breast

Cast Iron Seared Salmon with Steamed Zucchinis & Rice

The Perfect Roast Chicken

Trout Oven Poached in Foil

Grilled Shrimp & Veggies

Fish Stew

Grilled Chicken

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MODA Burger

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Soups & Stews

Split Pea Soup

Turkey Sausage & Kale Soup

Floating Salads

Moroccan Lentil and Carrot Soup with a Hint of Apricots

Creamy Broccoli Soup

Vegetable& Potatoes in a Tomatoes Broth

Curried Creamy Parsnip & Butter Bean Soup

Minestra (Minestrone Soup) with Cabbage

Asian Carrot Soup

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Moroccan Lentil and Vegetable Soup

Southwestern Black Bean Chili

Satiating Snacks

Fruit Medley & Raw Almonds

Grapes & Cheese

Never Hungry

Never Stuffed

The MODA Snack Pack

A Great Afternoon Snack - Keto Freidnly

Healthy Ganola Bar without the crap

MODA Snack Pack & a Apple

CHEERS: A Glass of Green Goodness

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Hey, I'm Still Not Done!

Check out My Splendid Sides and YES, Dessert Too!

Set up a Free Evaluation Session

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- Michael Pollan

Eat food, not too much, mostly {unprocessed} plants.

Splendid Sides

Veggie Version

Cast Iron Broccolini

Over Roasted French Fries

Let Food Be Thy Medicine

Cast Iron Cauliflower

Jicama Fries with Smoked Paprika

An Awesome Grilled Salad

Roasted Asparagus Fries with chilli flakes

Roasted Peppers

Water Sauté Broccolini

Steamed Bok Choy with Soy sauce & Sesame Seed Oil

Grilled Corn on the Cob with Husk

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Roasted Sweet Potato Fries with Cinnamon

Let Medicine Be Our Food

Side Veggies

YES, Dessert!

Roasted Apple Crumble with Yoghurt

Roasted Apple Crumble

Fruit is

Nature's Candy

Roasted Peaches & Oats

Kefir & Peaches

Strawberries & Walnuts

Coconut Quinoa Pudding

Papaya & Berries with Yoghurt

Roasted Apple Crumble with Yoghurt

Roasted Matsu Apples

Roasted Peaches & Yoghurt

A Glass of Green Goodness

Real Food Testimonials

Check Them Out

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Order Tony's Cookbook

How It Works

1) Receive a Free 30-Minute Evaluation
2) A Customized Meal Plan Designed for You
3) Choose Your Support Method

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Contact me for a free evaluation and tell me about your objectives

Image by Joanna Kosinska

Eat Well Be Well

Love Foods That Love You Back