Weight Loss Meals

Taking Back the Kitchen - Eat Well Be Well

The Most Asked Question...

Are you eating?

Damn right, I'm eating! In fact, I never ate better.

Check out some of the food I ate while I lost my weight.

The Food...

Breakfast

Lunch

Salads

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison

Ann Wigmore

Mains

Soups & Stews

Satiating Snacks

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Hey, I'm Still Not Done!

Check out My Splendid Sides and YES, Dessert Too!

Splendid Sides

Veggie Version