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Weight Loss Meals
Taking Back the Kitchen - Eat Well Be Well
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The Most Asked Question...
Are you eating?
Damn right, I'm eating! In fact, I never ate better.
Check out some of the food I ate while I lost my weight.

The Food...
Breakfast













Lunch











Salads









The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison
Ann Wigmore

Not Just Twigs & Leaves
Mains














Soups & Stews











Satiating Snacks







Hey, I'm Still Not Done!
Check out My Splendid Sides and YES, Dessert Too!

- Michael Pollan
Eat food, not too much, mostly {unprocessed} plants.
Splendid Sides
Veggie Version



