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Weight Loss Never Tasted So Good Cookbook
An Illustrated Guide to Eating Your Way to a Healthy Weight
Choosing change over confections
In 2010, Tony Vassallo was at a crossroads - morbidly obese, with several life-threatening medical issues related to excess weight. His fear for the future and the man he saw reflected in the mirror gave him the determination to choose change over confections. Tony harnessed his passion for food and devised simple, creative ways to prepare delicious and healthy meals. Over a 16-month journey he successfully shed 130 pounds and has continued to keep it off. This cookbook is filled with tips and recipes using photos of the meals he prepared for himself over the course of his weight loss journey.
J.E.R.F.
Just Eat Real Food!
Peace with Food
A healthy relationship with food is one that does not have guilt or shame and does not cause one to be or feel ill. You should be able to consume food without extreme restriction nor abundance.
My meal plans are about discovering serenity with food without a scale dictating what you should or shouldn’t eat.
​Diets are a great way to gain weight. The Real Food approach is about shifting behaviours towards a healthful, sustainable lifestyle with a meal plan that is right for YOU.
Contact Tony
Contact me for a free evaluation and tell me about your objectives
Cookbook: Contact
Eat Well Be Well
Love Foods That Love You Back
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