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Real Food Testimonials
The Power of Real Food
Tony taught me how to eat REALLY well, no dieting, calorie counting or crazy restricted portions. As a result I have lost 55 pounds and have kept it off for almost 5 years in addition to eliminating all of my medications.
MODA allowed the opportunity for my wife to be part of the process and she has lost weight too—25 pounds and kept if off over four years—not to mention she’s off her medications.
We eat better and, in many circumstances, more than before, and we have a clear understanding of what is processed food and what is real food.
Tony cuts through all the nutritional confusion and has a gift of teaching that makes it fun to learn.
Carlos & Sofjia Durney
"This evidence is overwhelming at this point. You eat more plants, you eat less other stuff, you live longer."
- Mark Bittman
Eat Well Be Well
How It Works
1) Receive a FREE 30 Minute Evaluation
2) Receive a Customized Meal Plan
3) Choose Your Support Method
They Tell it Best. Real Food Empowerment!
Even More Real Food Success Below
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison."
Ann Wigmore
- Michael Pollan
Rule # 63 COOK, From Food Rules
In theory, it should make little difference to your health whether you cook for yourself or let someone else do the work. Cooking for yourself is the only sure way to take back control of your diet from the food scientists and food processors, and to guarantee you're eating REAL FOOD and not edible foodlike substances, with their unhealthy oils, high-fructose corn syrup, surfeit of salt, {and additives}.
Not surprisingly, the decline in home cooking closely parallels the rise in obesity, and research suggests that people who cook are more likely to eat a more healthful diet.
For Sustainable Weight Loss & Reversal of Chronic Diseases
Dr. Mohammad Abrahim
Processed food can have very long lists of ingredients, some of which have no real substance. Most are made of artificial laboratory-synthesized flavor, tastes, colors, and aromas. All of the artificially synthesized components have been tested on humans through sophisticated functional MRI scans to see which ones cause the highest brain stimulation. Processed food can be addictive: real whole food is not.