Books_edited.jpg

Real Food Resources

 

Cookbooks, Great Reads, Must watch Doc's, Ted Talks & More...

Healthy Foodie Cookbooks

Spilling the Beans.jpg

Spilling The Beans

Cooking Beans Everyday

By Julie Van Rosendaal & Sue Duncan

Books

Recommended Reads

About Processed Food & Refined Sugars

How To Eat.jpg

How to Eat:

 All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

Education Books Bookshelfs

Recommended Reads

Refined Sugars, Cravings & Food Addiction

The Hacking of the American Mind 2.png

The Hacking of the American Mind

By Dr. Robert Lustig

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.

Stack of Books

Recommended Reads

Overall Wellness Books & Self Improvement

The Healthy Brain.jpg

The Healthy Brain

Aileen Burford-Mason PhD

Optimize Brain Power at Any Age

t-book-082_edited.jpg

Services

-Meal Plan Customization
-On Going One-on-One Support
-Group Support

Contact me for a free evaluation and tell me about your objectives

How It Works

1) Receive a Free 30-Minute Evaluation
2) A Customized Meal Plan Designed for You
3) Choose Your Support Method

Teacher with Tablet

More Resources...

Back to top

Documentaries

That Promote the Benefits of Real Food and Processed  Food Awareness

Confused about what is real food? I get it, these documentaries are a perfect place to start. 

Food For Thought Doc.jpg

Food For Thought

c/o CBC

In Defence of Food Doc.jpg

In Defense of Food

c/o PBS

Documentaries

About Added Sugars

That Sugar Film.jpg

That Sugar Film

By Damon Gameau

sugar_coated_edited.jpg

Sugar Coated

c/o TVO

Ted Talks to Take In

Nicole-Avena.jpg

Dr. Nicole Avena

How sugar effects the brain

Robert Lustig.jpg

Robert Lustig

Sugar: Hiding in plain sight -

Joanna McMillan.jpg

Dr Joanna McMillan

Eat for real change

Contact Tony

Contact me for a free evaluation and tell me about your objectives

  • Facebook
  • Twitter
  • LinkedIn
  • Instagram
arrow&v

Thanks for submitting!

Salad%20assembly%2020150405%205_edited.jpg