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Real Food Resources

Real Food Resources: Welcome

Cookbooks, Great Reads, Must watch Doc's, Ted Talks & More...

Healthy Foodie Cookbooks

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Spilling The Beans

Cooking Beans Everyday

By Julie Van Rosendaal & Sue Duncan


Recommended Reads

About Processed Food & Refined Sugars

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How to Eat:

 All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

Education Books Bookshelfs

Recommended Reads

Refined Sugars, Cravings & Food Addiction

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The Hacking of the American Mind

By Dr. Robert Lustig

A fact-filled guide to coping with compulsive overeating problems by an experienced addictions doctor who draws on many patients’ stories of recovery.

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Recommended Reads

Overall Wellness Books & Self Improvement

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The Healthy Brain

Aileen Burford-Mason PhD

Optimize Brain Power at Any Age



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That Promote the Benefits of Real Food and Processed  Food Awareness

Confused about what is real food? I get it, these documentaries are a perfect place to start. 

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Food For Thought

c/o CBC

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In Defense of Food

c/o PBS


About Added Sugars

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That Sugar Film

By Damon Gameau


Sugar Coated

c/o TVO

Ted Talks to Take In


Dr. Nicole Avena

How sugar effects the brain

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Robert Lustig

Sugar: Hiding in plain sight -

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Dr Joanna McMillan

Eat for real change

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