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Services

 

How It Works

1) Receive a Free 30-Minute Evaluation
2) A Customized Meal Plan Designed for You
3) Choose Your Support Method

Healthy Cooking

A Customized Meal Plan Geared Towards

  • A Transition into Healthier Eating Patterns

  • Weight Loss or Weight Management

The meal plan is customized toward your objectives. Whether your objective is to eat healthier or manage your weight, we have a plan that will work for you.


The plans offer flexibility, sustainability and satiation. They include the nutritional needs for overall health, providing a balance of all three macronutrients: carbohydrates, proteins, and dietary fats. They are based on eating real food at proper intervals. Your plan can be tweaked based on your specific dietary needs. More details below. 

Customized Meal Plan Details

$269 + HST

  • ​Three one-on-one sessions

  • Initial session: 60–75 minutes to review meal plan

  • Two follow up sessions: 30–45 minutes each

  • Meal Plan*

  • Weight Loss Never Tasted So Good cookbook

  • Additional sessions & support available 

* Digital and hard copy versions provided

 
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A customized support system designed for your needs.

One-on-One Support

Ongoing customized support. Whether you require remote or in-person coaching, accountability using various methods such as weekly or monthly weighing in or a combination, I'm here to help you in the way you need it.

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Contact me for a free evaluation and tell me about your objectives

Team Talk

A Community of Like-Minded Individuals

Group Support

Become part of a community of like-minded individuals. Contact me to learn more and the options available relating to a support group.

People might be skeptical about their ability to change if they’re by themselves, but a group will convince them to suspend disbelief.  A community creates belief. 

A group that tracks weight-loss goals together.... Belief is essential, and it grows out of a communal experience.”

“At some point people in AA look around the room and think, “if it worked for that guy, I guess it can work for me”

THE POWER OF HABIT

Why We Do What We Do in Life and Business

By Charles Duhigg

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Be Part of Our Free

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Contact Tony

Contact me for a free evaluation and tell me about your objectives

416-829-5728

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Family Dinner

“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.”

Parker Palmer