A variety healthy homemade meals contribute to a stronger immune system where as processed food will weaken it. The recipe below is quite versatile which can use a variety of fresh or frozen vegetables
Ingredients
2 tablespoons olive oil, divided
4 boneless skinless chicken breasts, cut into 1" cubes
1 medium onion, quartered
2–3 medium carrots, sliced about ¼"
1–2 cloves garlic, minced
1 tablespoon curry powder
1 teaspoon turmeric
1 teaspoon chili flakes
Pinch of salt and fresh black pepper
2 tablespoons crunchy peanut butter
1 cup green beans, halved
1 can (15 ounces) diced tomatoes
1–2 cups cauliflower florets
¼ cup coarsely chopped unsalted peanuts for garnish
Freshly chopped parsley or cilantro for garnish
Cooked brown rice or soba noodles cooked according to directions on packaging
Directions:
Heat 1 tablespoon of olive oil in large skillet or Dutch oven. Add chicken pieces and toss until almost cooked through.
Remove with slotted spoon and set chicken aside.
Add remaining 1 tablespoon olive oil. Sauté onions and carrots until onions soften slightly.
Add garlic, curry powder, turmeric, chili flakes, salt and pepper. Coat onions and carrots with spices.
Add peanut butter and stir.
Mix in tomatoes, green beans and broccoli.
Add browned chicken.
Cook for 2–4 minutes until chicken is cooked through.
Turn off heat. Allow to sit for 5–10 minutes.
Garnish with chopped peanuts and parsley or cilantro.
Serve on brown rice or soba noodles.
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